Healthy Links
*Live Strong :
Is one of my favorite website , i used it to count my calories , it’s free and it is very helpful .
Remember what you eat is so important and all the workout i have posted they have their diet if you don’t follow it the result may be different from what you are expecting .
Live string is a tool that will help you set your weight goal , know how much calories you are consuming and much more I highly recommended using it .
*Energetic Drink :
Every time I train I take an energetic drink at the end of my workout, I know they are plenty of products but this is the one I like
I get it from :
http://www.beachbody.com/product/supplements/p90x_peak_performance/p90x_peak_recovery
Also check this website if you need some recipes:
*Body Bugg :
Check out the bodybugg® systemOne the most recognized brands in Health and Fitness Tracking, the bodybugg calorie management system is a proven solution in weight loss management. The bodybugg system works by keeping an accurate daily record of calories consumed vs. burned making it easier to stay informed, make decisions and more effectively manage your weight.
What does it do?The bodybugg system includes sleek wearable devices that are complemented by a user-friendly web based program. Plus, with the bodybuggSP™ system, you can get real-time access to your daily activity through your smartphone* (Android™ and iPhone).
Additional benefits & features• Uses specialized sensors to track calories burned
• Manages calories consumed via a web based program (FREE for 6 months with initial purchase)
• Tracks your steps with a built-in pedometer
• Phone coaching session to help get you started
• PC and Mac compatible
• Runs on a rechargeable battery
